Less to manage. More to finish.
Three goals a day
Intentional limitation. Three gradient cards, three checkboxes, nothing else competing for your attention.
Streaks that compound
Complete all three and the streak grows. Miss a day and you start again — honestly.
A year at a glance
A heat map of every day this year, so consistency is something you can see.
Weekly and monthly insights
How often you finish, when you slip, and what a good week looks like for you.
End-of-day reflection
A quick vibe check before bed. 365 unique daily messages to go with it.
Share your progress
Insight cards you can post or send when a streak is worth celebrating.
Everything you see is everything you get.
Focus is our way of giving back. No ads, no paywalls, no locked features — and nothing that auto-renews. If it helps you and you'd like to support more apps like it, there's a tip jar in Settings. No pressure at all.
Start with one routine. Or just three goals.
Both apps are on the App Store for iPhone. Routines comes with a 7-day free trial. Focus is free, forever.